Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

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- Honey

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11. Get your Testosterone levels checked.

- Raw dairy

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

- Red meat

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

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